Mindfulness Workshop

Do you sometimes feel overwhelmed or uncertain about your emotions? Feelings are not mistakes -- It is our cultural understanding that helps to uncover the wisdom and power they hold. Together with Kathrin Jehle, sociologist and SDM mediator with six years of research in public management at Lucerne University of Applied Sciences and Arts, we will work on the stories we tell ourselves about feelings, reveal the hidden purpose of "numbness" and discover different map of feelings as a resource for more possibilities. The upcoming mindfulness workshop will reveal misunderstandings about feelings and emotions and show new possibilities to use them for more clarity and connection🌟